Every session begins with a conversation—so we can understand how your body feels and what you need that day. We draw from a blend of techniques including Swedish, restorative Myofascial Release, various muscle release methods, deeper therapeutic work, and a Thai Blend. Special touches like Red Light Therapy, Stretching, Warm Bamboo, Hot Stones, and Pre/Postpartum care may be included, based on your goals and comfort. Our signature Restorative: Yoga/Massage is offered exclusively as a group class in Louisa, and as individual sessions by appointment at both locations.

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