Services: Restorative: Yoga/Massage

Restorative Yoga Massage
The profound quiet that lives beneath the noise
This isn't a workout—it's a nurturing practice that blends supported stretching, focused breathing, and hands-on massage to help you fully unwind. No challenging poses, no flexibility required. You simply rest while we guide your body into comfort and calm. You'll spend the session comfortably supported on the floor using bolsters, blankets, and props. We'll guide you into a series of deeply restful positions, holding you there long enough for your nervous system to settle. While you rest, you'll receive soothing massage work. All you need to do is breathe and allow yourself to be cared for. Each session begins with settling onto the floor and ends with gently returning to standing. In between, your only job is to rest.
Please note: This practice can be adapted for prenatal clients.
Group classes are offered at our Louisa location only. Individual sessions available at both locations.
Saturday's @ 9
and
2nd Wednesday's at 5:30 pm
Pre-registration required - space is limited