Wondering if you should try massage therapy?
Many of us can benefit from a massage — it’s a meaningful way to improve wellness, help with acute or chronic pain, aid in recovery from an injury or surgery, reduce anxiety, and much, much more.
Not sure what type of massage is right for you?
You don’t have to choose the type of massage you want before booking an appointment. Most often, we use a combination of techniques to address your unique concerns at each session. We always have a pre-consult at the beginning of each session to determine your needs.
Benefits of massage therapy:
The following is a list of some of the potential benefits that massage therapy can be beneficial for...there are countless more:
**Please note that there are some conditions which are contraindicated for massage. Please check with your health care provider and your massage therapist to determine if massage therapy is indicated.
How often should I receive massage?
In general, we recommend once a month for maintenance. There are some issues/conditions that would benefit with more frequent massages, sometimes until condition subsides or improves.
3 ways to lessen muscle knots:
Before the massage session begins:
If you are a new client, your therapist will go over your Intake Form and discuss concerns/needs of the day. If you are a returning client, your therapist will go over any updates with you and discuss concerns/needs of the day. Your therapist will then leave the room in order for you to get settled on the massage table before re-entering the room to begin your massage.
At the end of your massage session:
Your massage therapist will leave the room while you dress and ready yourself to re-enter the world. You will then have a short post consult, to allow for feedback about the session and to discuss any treatment plan moving forward.
Many of us can benefit from a massage — it’s a meaningful way to improve wellness, help with acute or chronic pain, aid in recovery from an injury or surgery, reduce anxiety, and much, much more.
Not sure what type of massage is right for you?
You don’t have to choose the type of massage you want before booking an appointment. Most often, we use a combination of techniques to address your unique concerns at each session. We always have a pre-consult at the beginning of each session to determine your needs.
Benefits of massage therapy:
The following is a list of some of the potential benefits that massage therapy can be beneficial for...there are countless more:
- Relieving acute stress and/or anxiety
- Reducing overall stress and encouraging relaxation
- Managing and/or relieving chronic and/or pain
- Aid in recovery from injury
- Reducing muscle soreness/tension
- Relief from conditions such as Sciatica, TMJ, Carpal Tunnel Syndrome, Fibromyalgia, repetitive use injuries, etc.
- Support wellness -Increasing flexibility and mobility -Improving circulation -Detoxification -Lowering blood pressure
- Encouraging emotional balance
**Please note that there are some conditions which are contraindicated for massage. Please check with your health care provider and your massage therapist to determine if massage therapy is indicated.
How often should I receive massage?
In general, we recommend once a month for maintenance. There are some issues/conditions that would benefit with more frequent massages, sometimes until condition subsides or improves.
3 ways to lessen muscle knots:
- Exercise--From stretching to strength training, moving your body regularly keeps your muscles more flexible
- Take breaks from sitting--Even if your job is sedentary, get up and move around once per hour (set an alarm, if needed!)
- Get a monthly massage--A regular massage routine helps you relax, improve flexibility, and maintain healthy muscles
Before the massage session begins:
If you are a new client, your therapist will go over your Intake Form and discuss concerns/needs of the day. If you are a returning client, your therapist will go over any updates with you and discuss concerns/needs of the day. Your therapist will then leave the room in order for you to get settled on the massage table before re-entering the room to begin your massage.
At the end of your massage session:
Your massage therapist will leave the room while you dress and ready yourself to re-enter the world. You will then have a short post consult, to allow for feedback about the session and to discuss any treatment plan moving forward.
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Hours:
Monday - Friday: 10 - 8 Saturday: 10-3 Sunday: Closed |
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