Restorative Yoga Massage is a peaceful blend of massage and restorative yoga. This nourishing practice includes gentle, supported poses, light massage and stretching, deep breathing and meditation. These smaller sized classes (max 8 people in a 60 minute session) are slower paced, designed to quiet the busy mind, release tension, and balance the nervous system.
Poses are accomplished while lying down and/or while in a seated position. You will be guided through these poses, using blankets, bolsters and soft yoga blocks to provide support and to keep you comfortable. By keeping your body in a relaxed, yet stretched position, your body will allow tight/tense muscles to relax and release (improving flexibility and mobility and/or lessening pain), and to encourage your nervous system to relax (quiet). While in these poses, we (Kate and/or Nya) give gentle massage and stretching, which will encourage a more thorough release of muscles and fascia, and a further deepening of your tranquil state.
When your Restorative Yoga Massage session comes to an end, we hope that you will feel more peaceful in both your body and in your mind...and that you leave feeling refreshed, relaxed and cared for.
All props included.  RSVP required.