Restorative Yoga Massage at Healing Hands Massage is a peaceful blend of massage and yoga. This nourishing practice includes gentle, supported poses, light massage and stretching, deep breathing and meditation. These smaller sized classes are slower paced, designed to quiet the busy mind, release tension, and balance the nervous system.
** Also available for individual sessions.**
Poses are accomplished while lying down and/or while in a seated position, with guidance provided throughout.  Blankets, bolsters, and soft yoga blocks will be used to support and ensure your comfort during these poses.  By maintaining a relaxed yet stretched posture, tight muscles and connective tissues will gradually relax and release.  This practice is beneficial for enhancing flexibility, mobility, and reducing pain, while also encouraging your nervous system to relax/quiet. While in these poses,  gentle massage and stretching are given, which will encourage a more thorough release of muscles and fascia, and a further deepening of your tranquil state.
When your Restorative Yoga Massage session comes to an end, we hope that you will feel more peaceful in both your body and in your mind...and that you leave feeling refreshed, relaxed and cared for.
All props provided.  
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**This class is offered at our LOUISA location only.  Individual sessions available at both locations**

Classes are held each Saturday morning in Louisa at 9am
AND
The last Saturday of each month at 9 am & 11 am

BEGINNING AUGUST 10, 2024, CLASSES TO BE HELD AT: PERFORMING ARTS 2000
310 W MAIN STREET
LOUISA, VA  23093  
***RSVP Necessary***
Text/Call 540-967-8552